Success. Happiness. Fulfillment. In our work, our relationships, our lives. Reaching them may sometimes seem elusive, not because we don’t have the ability, but because we often sabotage ourselves.
We buy gym membership, but never go. We avoid trying something new, telling ourselves “I can’t,” or “I’m not good enough.” The first step towards our goals is always tomorrow or when the time is right. We believe other people can change and “just do it,” but not us. There is never enough time to take care of ourselves or what is truly important in our lives.
In more extreme cases food, technology, alcohol, and drugs become a means of escaping into emotional, physical, and spiritual comfort. These things shift our focus away from what is really going on inside ourselves, creating an insatiable appetite for a temporary feeling which only takes us further from where we want to be.
Weight loss is more than exercise and proper nutrition. It is balanced living.
My name is Damon Clark and for the past ten years I have been helping people with eating, body image, motivation, depression, anxiety, overcoming addictions, improving relationships, improving work and academic performance and other common life issues. I am a graduate of Texas A&M University and have a Master of Arts in Clinical Psychology from Appalachian State University. I am currently working on a doctorate in Clinical Psychology from Argosy University.
for a FREE
consultation and any questions you have about how I might be able to help you reach your goals.