Boot Camp

Extreme-beach-bootcamp

New location is in Elk Grove, California – location and times coming soon!
Our boot camps are group sessions for men and women, all fitness levels and ages.  We specialize in weight loss, gaining muscle and getting in the best shape of your life. We expect your body to change in our boot camps. My method in conducting these boot camp classes is to have each individual burn the maximum amount of calories in the shortest amount of time (over 900 calories in 1 hour) using sports drills, body weight exercises, weighted balls, bands, ropes, TRX Suspension Trainer and Rip Trainer, plyometrics, and core training exercises. Each individual’s workout is tailored to their needs and level within the group. You can join in these boot camps whenever you want to start. You must contact me to let me know when you plan on coming to try your FIRST FREE boot camp session.

Class Times and Locations:



TUESDAY CLASS TRAINER LOCATION CLASS TYPE

8:30 AM All levels Boot Camp

Bring kids to play while you workout

Megan  Machado Dairy Park 60 Min Boot Camp


WEDNESDAY CLASS  TRAINER  LOCTION  CLASS TYPE

 6:30 PM  All levels Boot Camp

Bring kids to play while you workout

 Megan  Machado Dairy Park  60 Min Boot Camp

THURSDAY CLASS TRAINER LOCATION CLASS TYPE

8:30 AM  All levels Boot Camp

Bring kids to play while you workout

Megan  Machado Dairy Park 60 Min Boot Camp


Class training includes:
Stretching
Weighted drills
Strength training exercises utilizing body weight
Plyometrics
Track drills
TRX Suspension Training
Football drills
Abdominal/Core strengthening
Agility Drills
Individualized eating plans
Weighted Ball Drills
Body fat analysis – before and after each month
Results you can expect from this class:
Weight loss – burn 1,000 calories per class
Increased endurance
Increased muscular strength
Increased flexibility
Full body toning
Increased speed

What to bring:
Training forms:
  • Beach towel
  • Water

To sign-up, contact Megan about which classes you are interested in, print and fill out the forms below and pay by PayPal or by cash or check in person before beginning your sessions. foodmedicalpersonalbootcamp GIFT CERTIFICATES AVAILABLE! gift

Pricing & Packages:
Visit our Pricing & Packages page to learn more. learnmore

SOHI Fitness

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