Boot Camp

Extreme-beach-bootcamp

Contact me to try out a FREE boot camp or TRX class!



Our boot camps are group sessions for men and women, all fitness levels and ages, however we also offer a Beginner Weight Loss Boot Camp for those who want to start at a slower pace. We specialize in weight loss, gaining muscle and getting in the best shape of your life. We expect your body to change in our boot camps.

My method in conducting these boot camp classes is to have each individual burn the maximum amount of calories in the shortest amount of time (over 900 calories in 1 hour) using sports drills, body weight exercises, weighted balls, bands, ropes, TRX Suspension Trainer and Rip Trainer, plyometrics, and core training exercises. Each individual’s workout is tailored to their needs and level within the group.

You can join in these boot camps whenever you want to start. You must contact me to let me know when you plan on coming to try your FIRST FREE boot camp session. All classes are accounted for at SOHI, so you can go on vacation or even be sick and come back to all the classes you left. You can mix and match the classes to fit your schedule, so for example, you can take one morning Ala Moana TRX class with two afternoon beach boot camp classes.

For more details on TRX, Beach Boot Camp, Beginner Boot Camp or Kid’s Boot Camp classes, go to the drop down menu under the Boot Camp Tab.


Class Times and Locations:

MONDAY   CLASS TRAINER LOCATION CLASS TYPE

5:30 AM   SOHI TRX Pyramid Beach Boot Camp Megan Ala Moana 60 Min Boot Camp

5:30 PM   Beach TRX Boot Camp Megan Ala Moana 60 Min TRX Training

TUESDAY   CLASS TRAINER LOCATION CLASS TYPE

5:30 PM   SOHI TRX Pyramid Beach Boot Camp Jessica Ala Moana 60 Min Boot Camp

WEDNESDAY   CLASS TRAINER LOCATION CLASS TYPE

5:30 AM   Beach Boot Camp Megan Ala Moana 60 Min Boot Camp

5:30 PM   Beach Boot Camp Megan Ala Moana 60 Min Boot Camp

THURSDAY   CLASS TRAINER LOCATION CLASS TYPE

5:30 PM   Beach Boot Camp Megan Ala Moana 60 Min Boot Camp

FRIDAY   CLASS TRAINER LOCATION CLASS TYPE

5:30 AM   Hills Boot Camp Megan Kaka’ako 60 Min Boot Camp

5:30 PM   Hills Boot Camp Megan Kaka’ako 60 Min Boot Camp

Class training includes:
Stretching
Hill drills
Strength training exercises utilizing body weight
Plyometrics
Track drills
TRX Suspension Training
Football drills
Abdominal/Core strengthening
Agility Drills
Individualized eating plans
Sandbag drills
Body fat analysis – before and after 6 weeks
Results you can expect from this class:
Weight loss – burn 1,000 calories per class
Increased endurance
Increased muscular strength
Increased flexibility
Full body toning
Increased speed



What to bring:
Training forms:
  • Beach towel
  • Water

To sign-up, contact Megan about which classes you are interested in, fill out the forms below and pay by PayPal or by cash or check in person before beginning your sessions.

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Pricing & Packages:

Visit our Pricing & Packages page to learn more. learnmore

Boot Camp or TRX for 6 or 12 weeks

SOHI Fitness


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