STUDENT/MILITARY DISCOUNT RATE on all our boot camp classes. If you pay for all 12 weeks of boot camp classes, you will get ONE WEEK FREE.
Kids 9 years and older wanting weight loss or pre-season conditioning pay only $10 per class.
Contact me to try out a FREE class!
Our boot camps are group sessions for men and women, all fitness levels and ages, however we also offer a Beginner Weight Loss Boot Camp for those who want to start at a slower pace. We specialize in weight loss, gaining muscle and getting in the best shape of your life. We expect your body to change in our boot camps. My method in conducting these boot camp classes is to have each individual burn the maximum amount of calories in the shortest amount of time (over 900 calories in 1 hour) using sports drills, body weight exercises, weighted balls, bands, ropes, TRX, plyometrics, and core training exercises. Each individual’s workout is tailored to their needs and level within the group. You can join in these boot camps whenever you want to start. You must contact me to let me know when you plan on coming to try your FIRST FREE beach boot camp session. All classes are accounted for at SOHI, so you can go on vacation or even be sick and come back to all the classes you left. You can mix and match the classes to fit your schedule, so for example, you can take one morning Ala Moana TRX class with two afternoon Pearl City boot camp classes. For more details on TRX or Beginner Boot Camp classes, go to the drop down menu under the Boot Camp Tab.
Class Times and Locations:
Morning Boot Camp M/W/F 5:30AM – Ala Moana – Megan
Afternoon TRX Boot Camp MON 5:30PM – Ala Moana – Megan
Afternoon Beginner Weight Loss Boot Camp M/W/F 5:30PM – Ala Moana – Megan
NEW! Afternoon Boot Camp T/TH 6PM – Hawaii Kai – Trainer Lane
Afternoon Boot Camp T/Th 5:30PM – Ala Moana – Megan
Morning TRX Boot Camp Tues 5:30AM – Ala Moana – Megan
NEW! Morning INDOOR TRX Boot Camp Thurs 5:30AM – 250 Ward Ave – Megan
NEW! Morning INDOOR TRX Boot Camp Thurs 6:30AM – 250 Ward Ave – Megan
Afternoon Boot Camp T/TH 5:30PM – Pearl City – Trainer Natasha
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Class training includes:
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Stretching
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Hill drills
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Strength training exercises utilizing body weight
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Plyometrics
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Track drills
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TRX Suspension Training
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Football drills
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Abdominal/Core strengthening
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Agility Drills
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Individualized eating plans
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Sandbag drills
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Body fat analysis – before and after 6 weeks
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Results you can expect from this class:
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Weight loss – burn 1,000 calories per class
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Increased endurance
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Increased muscular strength
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Increased flexibility
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Full body toning
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Increased speed
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What to bring:
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Training forms:
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To sign-up, contact Megan about which classes you are interested in, fill out the forms below and send in payment either by check to SOHI Fitness P.O. Box 236073, Honolulu, HI 96823 or PayPal before beginning your sessions.
GIFT CERTIFICATES AVAILABLE!
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Pricing & Packages:
Visit our Pricing & Packages page to learn more. 
