To check out our OUTDOOR and INDOOR TRX schedule go to our TRX Suspension Training boot camp page.
Contact me to try out a FREE class!
My method in conducting these boot camp classes is to have each individual burn the maximum amount of calories in the shortest amount of time (over 900 calories in 1 hour) using sports drills, body weight exercises, weighted balls, bands, ropes, TRX Suspension Trainer and Rip Trainer, plyometrics, and core training exercises. Each individual’s workout is tailored to their needs and level within the group.
You can join in these boot camps whenever you want to start. You must contact me to let me know when you plan on coming to try your FIRST FREE boot camp session. All classes are accounted for at SOHI, so you can go on vacation or even be sick and come back to all the classes you left. You can mix and match the classes to fit your schedule, so for example, you can take one morning Ala Moana TRX class with two afternoon sand boot camp classes.
For more details on TRX or Beginner Boot Camp classes, go to the drop down menu under the Boot Camp Tab.
Class Times and Locations:
| MONDAY | CLASS | TRAINER | LOCATION | CLASS TYPE |
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| 5:30 AM | SOHI Power Pyramid Workout Class | Megan | Ala Moana | 60 Min Boot Camp | |
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| 5:30 PM | Outdoor TRX Boot Camp | Megan | Ala Moana | 60 Min TRX Training | |
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| TUESDAY | CLASS | TRAINER | LOCATION | CLASS TYPE |
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| 5:30 AM | Outdoor TRX Boot Camp | Megan | Ala Moana | 60 Min TRX Training | |
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| 5:30 PM | SOHI Power Pyramid Workout Class | Megan | Ala Moana | 60 Min Boot Camp | |
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| WEDNESDAY | CLASS | TRAINER | LOCATION | CLASS TYPE |
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| 5:30 AM | Beach Boot Camp | Megan | Ala Moana | 60 Min Boot Camp | |
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| 5:30 PM | Outdoor Boot Camp | Jessica | Ala Moana | 60 Min TRX Training | |
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| THURSDAY | CLASS | TRAINER | LOCATION | CLASS TYPE |
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| 5:30 PM | Beach Boot Camp | Megan | Ala Moana | 60 Min Boot Camp |
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| 7:10 PM | Indoor TRX Boot Camp | Megan | 250 Ward Ave | 60 Min TRX Training |
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| FRIDAY | CLASS | TRAINER | LOCATION | CLASS TYPE |
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| 5:30 AM | Hills Boot Camp | Megan | Kaka’ako | 60 Min Boot Camp | |
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| 5:30 PM | Hills Boot Camp | Megan | Kaka’ako | 60 Min Boot Camp | |
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Class training includes:
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Stretching
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Hill drills
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Strength training exercises utilizing body weight
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Plyometrics
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Track drills
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TRX Suspension Training
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Football drills
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Abdominal/Core strengthening
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Agility Drills
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Individualized eating plans
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Sandbag drills
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Body fat analysis – before and after 6 weeks
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Results you can expect from this class:
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Weight loss – burn 1,000 calories per class
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Increased endurance
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Increased muscular strength
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Increased flexibility
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Full body toning
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Increased speed
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What to bring:
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Training forms:
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To sign-up, contact Megan about which classes you are interested in, fill out the forms below and send in payment either by check to SOHI Fitness P.O. Box 236073, Honolulu, HI 96823 or PayPal before beginning your sessions. GIFT CERTIFICATES AVAILABLE! |
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Visit our Pricing & Packages page to learn more. 
