Beginner Boot Camp

Hawaiis-smallest-winner  Beginner Weight Loss Boot Camp

A boot camp specifically for those who are at a beginner level of weight loss.
We have helped people lose up to 30 lbs in 12 weeks and over 70 pounds overall in our beginner boot camps.
Class Times and Locations:

There are currently no beginner boot camp classes being held. Contact me for information.

Weight Loss
Improved cardiovascular functioning
Increased muscular strength
Improved sense of self and self-mastery
Increased endurance & flexibility
Improved overall well-being
Increased energy
Class training includes:
TRX Suspension Trainer
Sports Drills in the sand and on the hills
Various types of strength training utilizing body weight
Abdominal & core strengthening & stretching

See us on the News with Malika Dudley.

 

 

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