Hawaii’s Beginner Weight Loss Boot Camp
Congratulations to Frank who lost 24 lbs, Gail who lost 21 lbs and Jicky who lost 20 lbs!
A boot camp specifically for those who are at a beginner level of weight loss. This specialized boot camp includes two or three sessions a week for six or twelve weeks, and a nutritional eating plan with continual guidance.
We also now have a second option for people wanting more guidance with their eating. We have partnered with an internationally respected nutritional weight loss company that takes care of all your food with a personalized program. You get all your delicious food given to you to fit your caloric needs, one-on-one’s with a counselor, and group sessions with other participants. This option gives you 25% off our program and 25% off theirs if you combine the two together in one program. Contact me for details on this NEW program and to try out a FREE class.
Class Times and Locations:
Afternoon Beginner Boot Camp M/W/F 5:30PM – Ala Moana – Megan
Results you can expect from this class:
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Weight Loss
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Improved cardiovascular functioning
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Increased muscular strength
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Improved sense of self and self-mastery
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Increased endurance & flexibility
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Improved overall well-being
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Increased energy
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Class training includes: |
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TRX Suspension Trainer
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Sports Drills in the sand and on the hills
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Various types of strength training utilizing body weight
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Abdominal & core strengthening & stretching
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