Lower Abs & Obliques Workout

One-leg crunch – Hold one leg up while the other remains straight out. Do 12 reps. Switch legs and repeat. If you find this is too hard or your back bothers you, raise your straight leg up higher away from the ground and hold it there throughout the exercise.

Oblique twist with legs – With your legs bent, twist your feet towards the side your elbow is pointing while slightly picking up your butt off the ground. Do 12 reps.

Big and small oblique twist – Keeping your legs bent, twist to touch your elbow to the outside of the opposite knee for 12 reps then immediately do 12 reps of touching your elbow to the inside of each knee at a faster rate while staying up in a crunch position the whole time.

Repeat this 3 times!

Her Daddy (Don’t Like Me) by Grand Analog