These sessions will help you to achieve your fitness goals in a one-on-one setting in a location of your choice. You will have a personal motivator to keep you challenged during your session. I will guide you to have perfect form in your strength and cardio exercises, educate you on self awareness as you workout, and help you as an individual make your weakness become your strength. SOHI Fitness also has One-on-one Pilates instruction.
Location
Personal Training in your home, office, beach or location of your choice.
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All personal training sessions include:
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1 on 1 personalized instruction
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Nutritional guidance
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Progressively updated workouts as you advance
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Sample Diet
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Cardio and weight training
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Supplemental Guidance
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TRX Band Training
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Body measurements before and after each 4 weeks sessions
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Core Training
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Benefits:
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Weight loss
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Sessions conducted at location of your choice
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Decreased body fat
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Learn how to eat properly for life
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Increased muscular strength
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Learn how to shop for healthy foods
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Increased muscle mass for individuals seeking muscle gain
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Phone and email support
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Full body toning
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I will act as your personal coach and motivator
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Increased flexibility
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Pricing & Packages :
Visit our Pricing & Packages page to learn more.
