Sometimes I think we can lose ourselves in the pursuit of happiness. So much time is spent focusing on what we want we lose sight of what we have.

Don’t wait for a number on a scale to give you permission to live your life. Getting healthy is more than our physical bodies.

“Does not health mean harmony? A healthy body is good; but a soul in right health, –it is the thing beyond all others to be prayed for; the blessedest thing this earth receives of Heaven.”

-Thomas Carlyle

This video was inspired by a conversation about self-perception following a SOHI boot camp class. Self-perception is like a camera – what we see and ultimately come to believe is what we focus on. Change your focus – change your life.

“This is life — and it is passing. What are we waiting for?”

-Richard L. Evans

Beach City / Carol I Know by Dream Cop