TRX Training

training

As a TRX Instructor, Megan not only teaches, she is the only trainer in Hawaii designated by TRX Headquarters to certify military personnel as TRX Trainers.

In this class we use TRX Suspension Trainer, TRX Rip Trainer, battling ropes, kettlebells, sandbags, plyometric exercises and more. It is a high intensity cardio and strengthening, calorie-burning circuit that is unique and will keep you on your toes.

TRX boot camp will kick your butt at any fitness level and is easily modified to both extremes. This is a weight and cardio workout that will get you lean and strong. Come try out a FREE class!

We have both indoor and outdoor locations. Our outdoor locations are at Ala Moana and our indoor location is upstairs at 250 Ward Ave. Both locations have ample parking and our indoor location has A/C and music.

Indoor and Outdoor Class Times and Locations:

Outdoor Afternoon TRX Mon 5:30PM – Ala Moana – Megan

Outdoor Morning TRX Tues 5:30AM – Ala Moana – Megan

Outdoor TRX Tues 3:30PM – MidPac Park – Megan

Indoor Afternoon TRX Tues 7:10PM – 250 Ward Ave – Megan

Indoor Morning TRX Thurs 5:30AM – 250 Ward Ave – Megan

Results you can expect from this class:
Increased Strengthening	Increased Balance
Increased Flexibility	Increased Speed
Weight Loss	Cardiovascular Training

Class Training includes:
Weight loss	TRX Suspension Training Band Exercises
Battling Ropes	Kettlebells
Bosu Ball	Weighted Balls
Climbing Rope	Plyometrics
Agility Drills	Jump Rope

What to bring to class:

Beach towel
Water

Pricing & Packages:

Visit our Pricing & Packages page to learn more.